My Program is For:

• Women wanting to lose weight or change body composition

• Women who are ready to feel confident, strong, and in control of their health

• Anyone looking to lose weight, shift body composition, or build sustainable, nourishing habits

• Busy women who want a realistic, no-fad approach to food, fitness, and energy

• Moms who are juggling it all and need support in prioritizing themselves again

• Expecting and new moms who want safe, evidence-based nutrition guidance for pregnancy and postpartum recovery

• Women who feel stuck, overwhelmed, or disconnected from their bodies and are ready for real, lasting change

My Program is NOT for you if…

• You are looking for quick weight loss

• You are not ready to commit to the time and effort to make changes

• Aren’t willing to critically analyze your daily actions and habits in order to make changes

Anything is possible when it comes to your health. Let’s get to work.

What clients are saying…

“As a young athlete, I am always trying to find an edge. I felt like I was lacking an understanding of how to fuel my body, hydrate properly, and recover well. I also wanted to improve my diet in spite of a major sweet tooth. Working with Sarah allowed me to better understand nutrition and the daily habits I need to embrace while still enjoying many of the foods I naturally crave. Rowing is physically very taxing. With Sarah’s help, I started making food choices that allowed me to avoid fatigue even during the toughest practices and races. I now have a better understanding of nutrition and what smart food choices are. I am a leaner, meaner, tougher athlete 5 educational months later. I love having her as a part of my tribe!! Thank you Sarah!” -Anonymous